Course curriculum

  • 1

    Introduction

    • Welcome

    • How Stress Impacts Fertility

    • Gather Your Tools

    • Create Your Space

    • How To Elevate Your Practice

    • Blanket Origami. What’s That?

    • Goals Worksheet

    • Goals Worksheet
  • 2

    One | Welcome

    • Let’s Gather a Baseline

    • Baseline Worksheet

    • Everyday Restorative

    • Loving Kindness

    • What's Your Story?

    • What's Your Story Worksheet

    • Looking Back

    • Check In Worksheet
  • 3

    Two | The Breath

    • Why Breathe?

    • Gentle Flow

    • Three-Part Breath

    • Exploring the Breath Practice

    • Let's Explore The Breath Worksheet

    • Looking Back

    • Check In Worksheet
  • 4

    Three | Movement

    • Why Yoga?

    • Hatha

    • Exploring Yoga Styles

    • Exploring Different Yoga Styles Worksheet

    • Counting Breath

    • Coping Skills

    • Coping Skills Worksheet

    • Looking Back

    • Check In Worksheet
  • 5

    Four | Meditation & Mindfulness

    • Why Meditate?

    • Gentle Flow

    • Sacred Space

    • Exploring Stillness

    • Exploring Stillness Worksheet

    • Looking Back

    • Check In Worksheet
  • 6

    Five | Journaling

    • Why Journaling?

    • Yoga + Journal

    • Nadi Shodhana Tutorial

    • Looking Back

    • Check In Worksheet
  • 7

    Six | Connection

    • Why Connection?

    • Restorative Yoga

    • Mindful Eating

    • Communication

    • Communication Worksheet

    • Looking Back

    • Check In Worksheet