The Paths

  • 1

    Resources

    • Start here

    • Blanket Folding

    • Elevate Your Practice
  • 2

    Just Starting Out or In Between

    • Everyday Yoga

    • Healing Light Meditation

    • Breath Awareness

    • The Story

    • But Is That The Story?

    • Communication

    • What I Need and What I Want.
  • 3

    Down Regulation

    • Meditation - Down Regulation

    • Down Regulation Restorative Yoga

    • The Check-In
  • 4

    Stimulation

    • Meditations - stimulation

    • Restorative Yoga

    • The Check-In

    • The Support I Need
  • 5

    Ovulation

    • Ovulation

    • Meditation - Contentment Affirmation

    • How Do I Feel?
  • 6

    Two Week Wait

    • Two Week Wait

    • Meditation - TWW

    • Sanity
  • 7

    End of Cycle

    • Restorative Yoga for Hope

    • Meditation on Hope

    • Meditation on Contentment

    • Restorative Yoga for Disappointing News

    • End of Cycle Review
  • 8

    At Any Time

    • Grounding

    • Uplifting

    • Relaxation for Pranayama

    • Counting Breath

    • Diaphragmatic Breath

    • Three Part Breath

    • Viloma

    • Nadi Shodhana

    • Mindful Eating

    • Loving Kindness 2