The Paths
A mind-body program that meets you where you are along your infertility journey.
Start here
Blanket Folding
Elevate Your Practice
Everyday Yoga
Healing Light Meditation
Breath Awareness
The Story
But Is That The Story?
Communication
What I Need and What I Want.
Meditation - Down Regulation
Down Regulation Restorative Yoga
The Check-In
Meditations - stimulation
Restorative Yoga
The Check-In
The Support I Need
Ovulation
Meditation - Contentment Affirmation
How Do I Feel?
Two Week Wait
Meditation - TWW
Sanity
Restorative Yoga for Hope
Meditation on Hope
Meditation on Contentment
Restorative Yoga for Disappointing News
End of Cycle Review
Grounding
Uplifting
Relaxation for Pranayama
Counting Breath
Diaphragmatic Breath
Three Part Breath
Viloma
Nadi Shodhana
Mindful Eating
Loving Kindness 2